Calorie Calculator Share Facebook Twitter LinkedIn Email Step 1: Basic Information Imperial Metric Sex Age years Height cm ft in Weight kg lbs Step 2: Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job Step 3: Select your goal Maintain Fat Loss Muscle/Weight Gain Enter your email for results: Calculate now Calorie Calculator results have been successfully sent to your email address! Your results: Basal Metabolic Rate (BMR): 0 Target calorie intake per day: 0 Macronutrient Balance: Fats: 0 g Protein: 0 g Carbs: 0 g This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Step 1 Step 2 “Fitness is not about being better than someone else… it’s about being better than you used to be.”
