Personal Training
Personal training is all about YOU! Be it one to one or group training we are here to help you reach your health and fitness goals whatever they might be!
- Pre and Postnal
- Pilates
- Weight Loss and Toning
- Strength and Conditioning
- Health and Performance
- Sports Specific
A personal training session uses combinations of Cardio, Ab work, Flexibility and Strength Training, all tailored towards your specific goals.
Using our fantastic personal training rig, along with free weights, Dumbbells, Kettlebells, TRX Suspension training, battle ropes, plyometric boxes plus much more, you will BURN MORE FAT, TONE & BUILD MUSCLE, IMPROVE YOUR CORE and CARDIOVASULAR SYSTEM and flexibility for optimal performance in everyday activies, reduce health risk, feel and look fantastic.
You will be given nutritional advice. PLUS if you are part of our monthy personal training plan you can get workouts to help you achieve your goals outside of sessions as well as body fat analysis , weight and measurements with weekly/monthly check ins in our fitness app, and your personal macros with a basic nutrtrional plan tailored to your calorific goal . Other Nutritional plans can be Bought seperately if desired.
We are dedicated to training individuals & groups using great motivation skills and insuring training is fun but beneficially results driven.
Courses are always bespoke to the needs of our clients taking into consideration their requirements and goals.
Whatever your needs: lose weight, get fit, tone up, increase strength, pre and post natal or just getting started – we can help you achieve your goals.
An assessment of your fitness levels, lifestyle, diet and goals will be carried out in order for a personalised programme to be created.
Choose Your Trainer
Dawn
Le 3 Advanced NASM Personal Trainer
DAWN : Specialising in PRE and PoSt natal, advance Pilates instruction and weight loss and toning.
Prices and Offers
MONTHLY PT PLANS
1 hour 1-1 sessions :
*4 sessions per month = £180 ( based on 1 per week – includes fitness app for progress, check ins, extra workouts & nutrition *£45 per session)
8 sessions per month =£360 ( based on 2 per week – includes our fitness app for progress, check ins, workouts & nutrition )
OR
Express 45 min 1-1 sessions:
4* sessions per month =£140- based on 1 per week ( includes access to our fitness app for progress, check ins, workouts & nutrition *£35 per session)
8 sessions per month = £280 (Based on 2 per week – includes access to our fitness app for progress, check ins, workouts & nutrition
All personal training sessions must be booked and paid in advance of monthly session and a minimum of 24 hour cancellation notice is required. Monthly Pt packages must be used within the calendar month and are not transferrable, if you miss your session time one week you can make this up within that calendar month depending on availability of time and as long as 24 hours notice was given , monthly pt plan includes your app workout’s for home or gym & nutrition, weekly coaching calls and daily support as needed and is a set price monthly to accommodate for this.
Alternatively you can block book
10x 1 hour sessions for £450
or
10 x 45 min sessions for £350
(Must be used within 10 weeks- Includes our fitness app for progress, check ins, workouts & nutrition )
Personal training is curently available daytimes Monday to Friday from 6am -7pm . Please contact to find out current available time slots
Neal
Level 3 Advanced NASM Personal Trainer
NEAL: Specialising in sports specific, strength and conditioning and weightloss.
Neal
Level 3 Advanced NASM Personal Trainer
Specialising in sports specific, strength and conditioning and weightloss.
All personal training sessions must be booked and paid in advance of session and a minimum of 24 hour cancellation notice is required.
Personal training is curently available daytimes Monday to Friday from 6am -7pm . Please contact to find out current available time slots
Group Personal Training
If you don’t like to train alone -group training may be for you-programs are custom designed in a 2-4 person format designed to meet your goals. We work closely with each client to create an optimum workout based on your age, ability, physical condition and lifestyle.
The reason Group Personal Training is successful, is that besides being AFFORDABLE for everyone, you also work side-by-side with other like-minded individuals who have made fitness a priority in their life. Working out along side other people with a similar interest creates an additional motivation which in turn helps you achieve goals quicker.
Prices and Offers
Group Personal Training is £20per person, per 50 min session
(minimum of 2 people, maximum of 4 people).
Group Personal Training sessions are payable monthly in advance or in a block booking of 10 weeks for £200 per person per 45 min sessions
All personal training sessions must be booked and paid in advance of session and a minimum of 24 hour cancellation notice is required. Block bookings are based on a minium of 1 session per week.(for longer months you will be charged pro rata amount for any extra sessions required depending on your plan)
You will have access to our Phoenix app for tracking progress , monthly check ins , nutrition and additional workouts, along with access to our private client only Facebook group.
All Group personal training sessions must be booked and paid in advance of session and a minimum of 24 hour cancellation notice is required . Monthly Pt packages must be used within the calendar month and are not transferrable, if you miss your session time one week you can make this up within that calendar month depending on availability of time and as long as 24 hours notice was given.
Personal training is curently available daytimes Monday to Friday from 6am -6pm. Please contact to find out current available time slots
