• Unit 4 Aldridge Depot, Brickyard Road, Aldridge, WS9 8SR
  • 07921 815301

Online Fitness & Nutrition Coaching with Dawn

“Transforming bodies and mindsets without restrictions”

work with me personally as we rebuild / build you into a strong, confident & Healthy woman – customising a routine to sculpt & build your dream body , work on your mindset , repair food relationships and learn lifelong sustainable nutrition & habits , I’ll be there with you every step of the way

I have a variety of packages available – Monthly, 12 weeks and 16 weeks. ( minimum 12 weeks initial commitnent)

What you get:

  • Online coaching via our Phoenix App
  •  Custom scheduled Training programme for strength/resistance and cardio for home based or gym based
  • Bespoke macros & calorie target given personalised to you and changed as required so you can learn to create life long habits
  • My Macro friendly recipe e-books changed every 4 weeks With optional meal planning and shopping lists!
  • Full nutritional support daily
  • Weekly check in and feedback
  • unlimited form checks
  • Access to my private Facebook page for clients only for support motivation and helpful tips
  • 24/7 support via App
  • Goal setting Monthly ( with optional  1:1 zoom video call)
  • Live nutrition q&a via Facebook Private group
  • access to weekly group coaching call
  • App chat for all 1-1 clients for extra support


  • Your bespoke custom calories/ macros with adjustments as needed
  • Full nutritional training & Educational ebooks/ videos in app
  • Daily support and nutrition feedback from me via the app
  • Weekly check in with video response feedback and any nutritional adjustments needed
  • Monthly macro recipe books
  • Phoenix method Strength training plans for home/gym workouts (should you want to use them)
  • Access to group coaching lives & team App chat

(monthly group coaching programme)

  • 4 week Phoenix Method strength training programme
    (changed monthly)
  • Progress tracker in app
  • Nutrition info & Monthly Recipe packs
  • In app food tracker or syncs with my fitness pal
  • Access to client only FB group
  • Access to nutrition trainings
  • Access to group coaching/ check in call
  • Accountability from all the girls in team phoenix and in app messaging for support and help with your training
  • New recipes every month with shopping lists

Ready to get started?

You can now buy my fitness and nutrition coaching online.

TRANSFORM  – 1:1 Fitness & Nutrition coaching

RENEW – 1:1 Nutrition coaching

RISE – Monthly Group Coaching

Dawn Findlay
Dawn Findlay

Client Testimonials

Some kind words via Social Media from our happy clients

Phoenix Dance and Fitness Client Testimonial
Phoenix Dance and Fitness Client Testimonial
Phoenix Dance and Fitness Client Testimonial