“Transforming bodies and mindsets without restrictions”
I have a variety of packages available – Monthly, 6 weeks, 12 weeks and 16 weeks.
What you get:
- Online coaching
- Scheduled Training programme for strength/resistance and cardio for home based or gym based
- Free copy of my macro friendly recipe e-books changed every 4 weeks With optional meal planning and shopping lists!
- Bespoke macros & calorie target given personalised to you and changed as required so you can learn to create life long habits
- Full nutritional support
- Weekly check in and feedback
- Access to my private Facebook page for clients only for support motivation and helpful tips
- 24/7 support via WhatsApp and email
- Goal setting
- 30 mins q&a via Facebook Private group