P.H.I.I.T (Phoenix High Intensity Interval Training)


Combining H.I.I.T and Bootcamp for the ultimate workout.

Intense workouts using a variety of body weight and resistance exercises coupled with short recovery periods, designed in such a way that it keeps your body burning fat – even after you leave the studio.

Varied workouts each session keep your body in a permanent state of adaption.

PLUS access to monthly body composition analysis and nutritional support.


Is a Tough, but FUN class, based on training concepts boxers use to keep fit.

Fusing our P.H.I.I.T class with added pad work and boxing drills .

Great to release frustration and increase confidence.

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