P.H.I.I.T (Phoenix High Intensity Interval Training)
“THE EVOLUTION OF CIRCUIT TRAINING”
Combining H.I.I.T and Bootcamp for the ultimate workout.
Intense workouts using a variety of body weight and resistance exercises coupled with short recovery periods, designed in such a way that it keeps your body burning fat – even after you leave the studio.
Varied workouts each session keep your body in a permanent state of adaption.
PLUS access to monthly body composition analysis and nutritional support.
Boxer-P.H.I.I.T
Is a Tough, but FUN class, based on training concepts boxers use to keep fit.
Fusing our P.H.I.I.T class with added pad work and boxing drills .
Great to release frustration and increase confidence.