Flexi Flow combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements.
You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle – big and small. But there’s no time to stop and chant ommm because you won’t pose – you’ll push it. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique. And, there’s no need to spend hours hopping from class to class. You’ll sweat, stretch, and strengthen – all in one empowering Flexi Flow workout!