• Unit 4 Aldridge Depot, Brickyard Road, Aldridge, WS9 8SR
  • 07921 815301

Phoenix Online Fitness

Phoenix Online Fitness

Phoenix Online Fitness is  my MONTHLY GROUP FITNESS & nutrition COACHING Programme
Focusing on building your dream physique with my monthly training programs, learn how to implement healthy sustainable nutrition for life & build healthy habits with support from like minded women all following the same journey. This is run via a private Facebook page and OUR APP and includes incredible weekly content.

Phoenix Online Fitness  –   WHAT DO I GET?

  • 4 week Phoenix Method strength training programme   for  Home/Gym
    (changed monthly)
  • Progress tracker in app
  • Nutrition info & Monthly Recipe packs
  • In app food tracker or syncs with my fitness pal
  • Access to client only FB group
  • Access to nutrition trainings
  • Access to group coaching/ check in call
  • Accountability from all the girls in team phoenix and in app messaging for support and help with your training
  • New recipes every month with shopping lists

* 𝘛𝘩𝘦 𝘢𝘱𝘱 𝘢𝘭𝘭𝘰𝘸𝘴 𝘪𝘯𝘵𝘦𝘨𝘳𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘱𝘢𝘭 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘴𝘦𝘦 𝘺𝘰𝘶𝘳 𝘥𝘢𝘪𝘭𝘺 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘵𝘢𝘳𝘨𝘦𝘵𝘴 𝘸𝘦 𝘸𝘪𝘭𝘭 𝘢𝘭𝘴𝘰 𝘩𝘢𝘷𝘦 𝘢 𝘭𝘪𝘯𝘬 𝘵𝘰 𝘢𝘯 𝘰𝘯𝘭𝘪𝘯𝘦 𝘤𝘢𝘭𝘤𝘶𝘭𝘢𝘵𝘰𝘳 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘵𝘰 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘺𝘰𝘶𝘳 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘵𝘢𝘳𝘨𝘦𝘵𝘴.)⁣
𝘛𝘩𝘦 𝘢𝘱𝘱 𝘤𝘢𝘯 𝘢𝘭𝘴𝘰 𝘐𝘯𝘵𝘦𝘳𝘨𝘳𝘢𝘵𝘦 𝘸𝘪𝘵𝘩 𝘈𝘱𝘱𝘭𝘦 𝘸𝘢𝘵𝘤𝘩𝘦𝘴 𝘰𝘳 𝘍𝘪𝘵𝘣𝘪𝘵.

Phoenix Online Fitness is not a personalised programme, but with your MONTHLY HOME OR GYM strength workputs  in our APP &  a bank of  ON DEMAND workouts  you can choose what workout you do and when! If you are interested in a more personalised approach, please have a look at Phoenix Online Coaching and Phoenix Personal Training.⁣

What equipment do I need If I train at Home?⁣

All classes use either bodyweight or limited home equipment. When joining PHX online fitness it would be useful to purchase the following:⁣

  • A set of Dumbbells (3-10kg dependent on your strength – heavier if preferred)⁣
  • A Kettlebell (6-16kg dependent on strength)⁣
  • Booty Bands (fabric bands are the best option)⁣
  • Resistance Bands ( ideally with handles)
  • Excercise Mat

* 𝘛𝘩𝘦 𝘢𝘱𝘱 𝘢𝘭𝘭𝘰𝘸𝘴 𝘪𝘯𝘵𝘦𝘨𝘳𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘱𝘢𝘭 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘴𝘦𝘦 𝘺𝘰𝘶𝘳 𝘥𝘢𝘪𝘭𝘺 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘵𝘢𝘳𝘨𝘦𝘵𝘴 𝘸𝘦 𝘸𝘪𝘭𝘭 𝘢𝘭𝘴𝘰 𝘩𝘢𝘷𝘦 𝘢 𝘭𝘪𝘯𝘬 𝘵𝘰 𝘢𝘯 𝘰𝘯𝘭𝘪𝘯𝘦 𝘤𝘢𝘭𝘤𝘶𝘭𝘢𝘵𝘰𝘳 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘵𝘰 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘺𝘰𝘶𝘳 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘵𝘢𝘳𝘨𝘦𝘵𝘴.)⁣
𝘛𝘩𝘦 𝘢𝘱𝘱 𝘤𝘢𝘯 𝘢𝘭𝘴𝘰 𝘐𝘯𝘵𝘦𝘳𝘨𝘳𝘢𝘵𝘦 𝘸𝘪𝘵𝘩 𝘈𝘱𝘱𝘭𝘦 𝘸𝘢𝘵𝘤𝘩𝘦𝘴 𝘰𝘳 𝘍𝘪𝘵𝘣𝘪𝘵.

You can subscribe below for £30 per month (this can be cancelled at any time).

Once you’ve paid, you can request to join our Facebook Group.

Ready to get started?

You’ll get access to all of our weekly online classes & 1000’s of on demand classes. You’ll be able to access our weekly Q&A and get access to our private Facebook community. You’ll also have access to our Phoenix App, all for only £30.00 per month.

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