P.H.I.I.T (Phoenix High Intensity Interval Training)


Combining H.I.I.T and Bootcamp for the ultimate workout.

Intense workouts using a variety of body weight and resistance exercises coupled with short recovery periods, designed in such a way that it keeps your body burning fat – even after you leave the studio.

Varied workouts each session keep your body in a permanent state of adaption.

PLUS access to monthly body composition analysis and nutritional support.


Is a Tough, but FUN class, based on training concepts boxers use to keep fit.

Fusing our P.H.I.I.T class with added pad work and boxing drills .

Great to release frustration and increase confidence.

Save money – Buy your classes in advance!

Why not save money and buy 5 classes for £20 (classes are usually £5 each) or better still, why not purchase a Phoenix Dance and Fitness Pass?

For only £45 you can attend as many classes as you like for a whole month, including Zumba, Clubbercise, piYo, Insanity etc.

Please note: The 5 classes card expires 6 weeks after purchase.
You can buy your passes in class with no fee but passes bought online are subject to a £1.50 fee.