Personal Training

Personal Training

Personal training  is all about YOU! Be it one to one or group training  we are here to help you reach your health and fitness goals whatever they might be!

• Pre and Postnal
• Pilates
• Weight Loss and Toning
• Strength and Conditioning
• Health and Performance
• Sports Specific

A personal training session uses combinations of Cardio, Ab work, Flexibility and Strength Training, all tailored towards your specific goals.

Using our fantastic personal training rig, along with free weights, Dumbbells, Kettlebells, TRX Suspension training, battle ropes, plyometric boxes plus much more, you will BURN MORE FAT, TONE & BUILD  MUSCLE, IMPROVE YOUR CORE and CARDIOVASULAR SYSTEM and flexibility  for optimal performance in everyday activies, reduce health risk, feel and look fantastic.

You will be given nutritional advice. PLUS if you are part of our monthy personal training plan you can get workouts to help you achieve your goals outside of sessions as well as body fat analysis , weight and measurements with weekly/monthly check ins in our fitness app, and  your personal macros with a  basic nutrtrional plan tailored to your calorific goal . Other Nutritional plans can be Bought seperately if desired.

We are dedicated to training individuals & groups using great motivation skills and insuring training is fun but beneficially results driven.

Courses are always bespoke to the needs  of our clients taking into consideration their requirements and goals.

Whatever your needs: lose weight, get fit, tone up, increase strength, pre and  post natal or just getting started – we can help you achieve your goals.

An assessment of your fitness levels, lifestyle, diet and goals will be carried out in order for a personalised programme to be created.

Group Personal Training

If you don’t like to train alone -group training  may be for you-programs are  custom designed  in a 2-4 person format designed to meet your goals. We work closely with each client to create an optimum workout based on your age, ability, physical condition and lifestyle.

The reason Group Personal Training is successful, is that besides being AFFORDABLE for everyone, you also work side-by-side with other like-minded individuals who have made fitness a priority in their life. Working out along side other people with a similar interest creates an additional motivation which in turn helps you achieve goals quicker.

Prices and Offers

Group Personal Training is £20per person, per 50 min session
(minimum of  2 people, maximum of  4 people).

Group Personal Training sessions are payable monthly in advance or in a block booking of  10 weeks  for £200 per person per 45 min  sessions

All personal training sessions must be booked and paid in advance of session and a minimum of 24 hour cancellation notice is required. Block bookings are based on a minium  of 1 session per week.(for longer months you will be charged pro rata amount for any extra sessions required depending on your plan)

You will have access to our Phoenix app for tracking progress , monthly check ins , nutrition and additional workouts, along with access to our private client only Facebook group.

All Group personal training sessions must be booked and paid in advance of session and a minimum of 24 hour cancellation notice is required . Monthly Pt packages must be used within the calendar month and are not transferrable, if you miss your session time one week you can make this up within that calendar month depending on availability of time and as long as 24 hours notice was given.

Personal training is curently available daytimes Monday to Friday from 6am -6pm. Please contact to find out current available time slots