“Transforming bodies and mindsets without restrictions”
1:1 Bespoke FITNESS & NUTRITION COACHING – TRANSFORM
work with me personally as we rebuild / build you into a strong, confident & Healthy woman – customising a routine to sculpt & build your dream body , work on your mindset , repair food relationships and learn lifelong sustainable nutrition & habits , I’ll be there with you every step of the way
I have a variety of packages available – Monthly, 12 weeks and 16 weeks. ( minimum 12 weeks initial commitnent)
What you get:
- Online coaching via our Phoenix App
- Custom scheduled Training programme for strength/resistance and cardio for home based or gym based
- Bespoke macros & calorie target given personalised to you and changed as required so you can learn to create life long habits
- My Macro friendly recipe e-books changed every 4 weeks With optional meal planning and shopping lists!
- Full nutritional support daily
- Weekly check in and feedback
- unlimited form checks
- Access to my private Facebook page for clients only for support motivation and helpful tips
- 24/7 support via App
- Goal setting Monthly ( with optional 1:1 zoom video call)
- Live nutrition q&a via Facebook Private group
- access to weekly group coaching call
- App chat for all 1-1 clients for extra support
1:1 PERSONAL NUTRITION COACHING – RENEW
- Your bespoke custom calories/ macros with adjustments as needed
- Full nutritional training & Educational ebooks/ videos in app
- Daily support and nutrition feedback from me via the app
- Weekly check in with video response feedback and any nutritional adjustments needed
- Monthly macro recipe books
- Phoenix method Strength training plans for home/gym workouts (should you want to use them)
- Access to group coaching lives & team App chat
THE PHOENIX METHOD – RISE
(monthly group coaching programme)
- 4 week Phoenix Method strength training programme
(changed monthly) - Progress tracker in app
- Nutrition info & Monthly Recipe packs
- In app food tracker or syncs with my fitness pal
- Access to client only FB group
- Access to nutrition trainings
- Access to group coaching/ check in call
- Accountability from all the girls in team phoenix and in app messaging for support and help with your training
- New recipes every month with shopping lists
