Pound – Rockout. Workout.
POUND® IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Save money – Buy your classes in advance!
Why not save money and buy 5 classes for £20 (classes are usually £5 each) or better still, why not purchase a Phoenix Dance and Fitness Pass?
For only £45 you can attend as many classes as you like for a whole month, including Zumba, Clubbercise, piYo, Insanity etc.
Please note: The 5 classes card expires 6 weeks after purchase.
You can buy your passes in class with no fee but passes bought online are subject to a £1.50 fee.